Be in charge of your journey to wellness, not a passenger!
Life is a journey, and as far as your health is concerned, it can have different destinations.
Your wellness and risk of developing specific health conditions is dependent upon the following:
- Your lifestyle and how well you look after yourself; and
- Any genetic predispositions. For example, if you have a family history of diabetes, heart problems or arthritis, there is a likelihood that you may develop similar problems.
At your Ekera Medical Centre, you can enter into wellness programs as a proactive, preventative healthcare measure. The programs may be entered into formally because of your age, gender, personal medical history, family medical history, or simply because you are conscious about the future of your health.
There are a number of different, proactive programs available for all genders and ages, including:
- Cardiovascular health;
- Quitting smoking;
- Diabetes;
- Cold & Flu;
- Mental wellbeing;
- Travel health;
- Spinal health;
- Weight management; and
- Healthy eating.